Having a poor posture can be a burden. Your back aches all the time, your neck burns and the position of your back screams discomfort and lack of confidence. Regardless of the reasons why you started slouching or the injuries that left you with a bad posture, you must take advantage of the solutions that have become available to everyone.
The market comes with great solutions for poor posture consisting of upper back, lower back and shoulder posture braces that are meant to help you correct your back. More than that, such a brace is meant to alleviate your pain and improve your overall health after wearing it for the recommended amount of time.
What is a posture corrective brace?
A posture corrective brace is a soft, elastic brace that is designed to keep your back straight, by providing you postural support and feedback. These products can practically retrain your back and help you control its reactions in various circumstances.
The posture corrective braces can be found in various models. Most of them are made of slick materials that can be worn underneath the clothes. Generally, they do not have to be worn more than a few hours per day. However, a physician’s advice is required in order to align your needs to with the capabilities of the posture brace that you will wear.
Posture corrective braces are of many types. Although, in the past, the posture braces were split into two major categories: rigid and soft ones, nowadays, they exceeded these limits.
Now, there are advanced posture corrective braces available that encompass modern technologies. For example, there are braces that offer biofeedback, meaning that whenever your posture goes from correct to incorrect the brace will send you vibrational or audio feedback.
What else can you use as a replacement?
If a posture corrective brace is not comfortable for you or you simply cannot get used to it, there are other ways to improve your posture. One of the best methods is the use of lumbar supports that can be used on any chair. Such a back support can be of great help when sitting down on your desk chair at work, at home or in your car.
Also, you can try using a Swiss ball instead of a chair. These balls are also known as yoga balls and they are not only great for your training sessions, but also for helping you retrain the muscles of your back.
Another effective method is the electronic muscle stimulation (EMS) that is also used for strengthening the weak muscles that determine your position. These devices are equipped with electrodes that you must place on your back. Depending on the level of tension that you can take, you can adjust the device accordingly.
If you want to lead a disciplined lifestyle with the purpose of correcting your posture and getting rid of the back pain, you can also take the good habits to bed. This means that you can buy supportive pillows and mattresses that will support your back and neck better than ever.