Most men experience hair loss for the first time before they turn 35 and 85% of men experience significant thinning of the hair by the age of 50. Therefore, this topic is even more common than you imagined.
If you are looking for ways to prevent it, stop it or reverse the process, you should know that nothing is impossible when it comes to hair growth. It is true that some results require more effort, but science has evolved so much that nowadays, hair growth can be induced and hair loss can be easily diagnosed.
Why do you lose your hair?
There are many reasons why your hair might start falling, leaving you shocked and disappointed. But no matter the cause, most men admit that they do not take preventive measures and they only
start acting against it when the hair loss is critical.
Most of the times, men lose their hair because of the above mentioned condition, androgenic alopecia. However, hair can be lost during a serious disease, while taking aggressive medication, during stressful periods or due to dermatological affections. According to AHLA, the Dihydrotestosterone (DHT), which is a by-product of testosterone, has the ability to shrink hair follicles. If DHT ‘s activity is stopped, the hair continues to grow.
How to prevent and fight hair loss?
The best way to prevent hair loss is to look at your genetic history and take measures before your hair starts thinning. For example, look at your dad, uncles or grandfather. Have they kept their hair? If the answer is no, then you should consider seeing a dermatologist or an expert in hair loss who can analyze your hair follicles and advise you on how to treat it.
It is important to be informed and to prevent “the inevitable”, which is why you should know what the 5 best methods for stopping hair loss are:
1. A balanced lifestyle
When hearing this expression, most people think of three meals per day and regular sleep. Hair loss, however, goes way beyond that. Although you cannot live in a bubble and exclude stress from your life completely, what you can do is try to fight it.
Meditation and exercise are two of the best ways to maintain balance. Through meditation, the stress levels in one’s brain can decrease significantly. If it becomes a habit, preventing hair loss is a highly achievable purpose.
Also, exercise can help you boost your cardiovascular system, which means that more blood will be pumped throughout your body, the stress hormone’s levels will be lowered and the chances to keep your hair on your head are pretty high.
Minoxidil, also known as Rogaine, is a product that was designed for both men and women who want to fight hair loss. The concentration of minoxidil is higher in men’s products than in the women’s products. It practically increases the blood flow in the areas where hair must be regrown and delivers nutrients to the hair follicles.
Using this product isn’t rocket science: you just have to rub it into your scalp two times a day: after waking up and before going to sleep.
Unlike Rogaine, this product is a shampoo that contains anti-androgens, which are responsible for the testosterone’s conversion to DHT. You just have to massage it into the scalp every time you take a shower and wait a few minutes before you rinse it off. This product should be used in combination with other treatment methods in order for you to see real results.
4. Vitamin D
This vitamin can truly help you if you are fighting alopecia areata, as it has the ability to reset the growth phase of the hair. If you are worried about the fact that you lose more and more hair lately, it will not hurt to have your blood tested for vitamin D levels. A study published by the British Journal of Dermatology informs that a number of people who suffered from this affection had low vitamin D levels.
Experts recommend a 2000 IU dose every day in order to restore the body’s supplies and prevent or treat hair loss.
If you feel like you’ve tried everything and nothing seems to work as expected, then you should consider treating hair loss using laser devices. A few studies showed that men experienced an increase in hair density after approximately six months of using laser devices for hair growth.