When you are on a detox diet or when you are trying to lose weight, the one thing you do not want to eat are fats, right? Because fats are bad for your body and they will simply make you heavier. Although, this is not entirely true. Unsaturated fats are fats that you need in your body, that boost your immune system and that help you fight and prevent heart disease.
Do you want to know the truth? There are some types of fat that you do need in your body or otherwise you will become weak, confused and not able to lead a normal life. Yes, there are healthy fats that you should take in on a daily basis in order to maintain an impeccable health.
So what are foods that are rich in fats, that everyone wants to consume, even when they are on a diet? Check them out below and start eating at least one of them every day.
- Dark chocolate
The bad thing about being on a diet is that almost all delicious foods must be cut off the list. Especially chocolate. Is that true? Yes, when the chocolate contains sugar and unhealthy additives. Eat dark chocolate and you will have no problem continuing with your diet. Regular dark chocolate contains 150 calories on average and only 9 grams of fat. It also contains antioxidants, such as theobromine, which is efficient in decreasing the levels of the blood pressure, as well as reducing the inflammations. You want to hear more?
Dark chocolate is also rich in vitamin A, B and E and potassium, calcium and iron. Actually, it is recommended by nutritionists and dieticians. See? You can also eat delicious foods!
Did you know that whole eggs are not only amazing sources of protein, but they also contain healthy fats? Only one egg contains 212 mg of cholesterol on average. This is more than 70% of the daily recommended quantity. More surprisingly, the proteins in eggs also come from these healthy fats. Choline, an important nutrient that has a great contribution to the well-functioning of the brain, is found in eggs, along with vitamins, antioxidants and minerals.
Eat one ounce of almonds every day and you will ensure your daily intake of healthy fats. That is about a quarter of a cup and contains 6 foods rich in healthy fats approximately 160 calories. The 14 grams of unsaturated fat in almonds will help you feel good on the long run, have a better resistance, boost your cardiovascular system and reduce the risk of heart diseases. Also, it contains 40% of the daily intake of vitamin E, fiber, magnesium, phosphorus and protein. Make sure that you eat almonds as often as possible and you will also be avoiding cancer.
Avocados are extremely praised for their nutritive qualities since the ancient times. The Aztecs used to call them “fertility fruits”. Because of their huge amount of healthy fats, more than 75%, eating them on a regular basis can help you protect your heart’s functions. Also, you ensure that you have the right amount of fiber in your body to sustain a healthy digestive system.
Have you ever heard people say that they want to eat fish because it has no fat? Well, they could not be more wrong. Fish are packed with fatty acids such as Omega-3, which have a crucial role in our bodies. They are recommended for everyone, but especially for those who want to prevent heart disease and blood vessel affections. If you like salmon, you should definitely consume it as often as possible. And no, you will not get fat!
Olive oil is fine, too, but olives are an amazing source of fibers and healthy fats. Eat once ounce of green olives and you will already benefit from the effect of 4 grams of unsaturated fat, 1 gram of fiber and 40 calories. Green olives also contain vitamin A, E and copper. You can fight inflammation and give your body the amount of antioxidants it needs to fight disease by eating them in salads and even on their own.
Sounds good? Consume these 6 healthy foods to maintain a healthy life and keep eating them when you want to lose weight, as well. Also, add flaxseed, parmesan cheese, peanut butter, nuts, spinach, kale, Brussels sprouts, beans, butter and coconut oil to the list.