When you want to lose weight, there are a lot of factors that can contribute to your success. The amount of water that you drink, the foods you eat, when you eat them, the frequency of your trainings and your genetic construction are only a few of those.
However, gaining weight is neither healthy nor aesthetic, which is why you must take measures. The good news is that no matter how much you weigh, you can always find a way to lose unnecessary fat.
Start by making sure that you drink enough water, that you have enough sleep and that you eat regularly. Be patient and measure your results in a realistic way. If you expect to lose 44 pounds in two weeks or a month, you should know that it is practically impossible. Even if it would be possible, it is still entirely unhealthy for your body and mind.
Therefore, take it slow! What you can do is to start eating foods that contain balanced nutritive compounds and that are also yummy. You do not want to lead a tasteless life just to maintain a certain body weight, do you?
Here are 6 delicious foods that you should eat on a regular basis if you want to lose weight:
- Grilled cheese
This is a delicious alternative to the classic grilled cheese that you know for sure that will make you fat if you eat it regularly. That is a recipe that contains whole wheat bread instead of white bread, olive oil instead of butter, part-skim cheddar and hot pepper jelly. Of course, you can add more low-fat ingredients if you have any good ideas. Grill the cheese the classic way.
- Egg breakfast
You can eat eggs in the morning without necessarily preparing an omelet that is filled with fatty ingredients. Make a simple mix of eggs with fresh vegetables such as tomatoes, cucumbers, zucchinis or broccoli, add low-fat yogurt, cream or cheese and season to taste. The breakfast is the most important meal of the day and if you eat it at approximately at the same hour every day, you will be forcing your digestive system into a healthier routine, in which you will lose fat gradually.
- Avocado chickpea salad
All you need for this salad is some creamy avocado, some smashed chickpeas and sunflower seeds. You can also add cherry tomatoes and carrots if you want. This healthy meal can be eaten with whole grain bread. What’s amazing about this salad is that it doesn’t only contain plenty of protein and nutrients, but it is also incredibly delicious.
- Hummus with naan bread
Hummus can be served in a lot of ways, it is extremely healthy and tasty at the same time. It goes with salads, with wholegrain bread or with naan bread. Also, it can be eaten in a sandwich or mixed with spinach and cilantro. Because it is made of lentils or chickpeas, this Middle Eastern dip contains a lot of fibers and can help you lose weight by eating less and healthier.
- Lean meat
For some reason, some people live with the impression that if a piece of meat is fatter, it tastes batter. However, that is far from the truth. Choose to eat lean meats such as beef, chicken or turkey and combine them with vegetables that are high in proteins, but not in calories. Spinach leaves, rucola or cabbage are just three of the best combinations that you can make. When it comes to meat, you can also eat lamb, pork, veal or bison. The secret is in the quantity and the cut that you choose.
Soups should be any healthy eater’s favorite meal, as they help in the weight loss process, they contain a low number of calories, but they are consistent and can fill the stomach up pretty easily. Broth soups are recommended for those who want to lose fat in a healthy way. However, they should contain as little sodium as possible.
Eating healthy and adapting your meals to the needs of your body is not easy, which is why so many people experience weigh issues at least once in a lifetime. Introduce at least three of the delicious foods above in your meal plan and you will see a significant difference over time. Also, do not forget to hydrate your body properly and exercise at least three times per week.