Stomach bloating is nowhere near pleasant. It is annoying and it makes you feel extremely uncomfortable. The worse thing is that it seems to happen more often than it should. This is the body’s way of telling you to stop a behavior that does more harm than good.
A poor diet, increased levels of stress, the lack of proper hydration, are just three of the factors that have an influence on the way your stomach feels. The good news is that there are plenty of ways to debloat your stomach in a matter of minutes with a minimum of effort.
In the meantime, there are some things that you can do to debloat almost immediately. Here are the 15 most effective ones:
- Drink nothing but water
They say that you need to drink at least 2 liters of liquids per day in order to stay hydrated. That is true. However, if you think that coffee, juices or soups are included in the list of liquids, you are wrong. We are not saying that you should stop drinking them. You just have to drink more water. The human body needs pure water to reach certain levels of hydration, while other drinks dehydrate it and make it feel worse.
- Avoid alcohol
Alcohol dehydrates your body. If drank from time to time and with significant amounts of other liquids, it doesn’t harm your body. However, if you want to debloat immediately, do not give your body any alcohol, as you will only make it worse. Instead, drink water and herbal tea.
- Avoid sugar
Just like alcohol, sugar does your stomach no good. Actually, it was scientifically proven that sugar is one of the worst things that we can ingest. When your stomach feels bloated, all you do by eating sugar is to help with the constipation.
- Watch your fiber intake
Fiber is good for our bodies because it helps us become healthier, more powerful and it improves the activity of our digestive system. But not everything that is “cereal” contains fibers, so be careful about that. If you want to increase your fiber intake, then eat more corn, white beans, black beans, avocado, whole-wheat pasta, garbanzo beans, brown rice, lentils, pears, raspberries, broccoli, oatmeal, peas and more.
- Be careful at the fruits and vegetables that you eat
The stores are filled with conserved fruits and vegetables. If you choose them often in the favor of fresh ones, it is highly probable that your stomach will stop working properly at some point. Eat fresh fruits and veggies such as leafy greens, celery, cucumber, artichoke, melon, berries, fermented vegetables, fennel and more.
- Eat with your mouth closed
If it is common for you to eat and speak at the same time, you should know that it is highly probable that you take a lot of air into your digestive tract while eating. This behavior can lead to a bloated stomach. If you want to avoid it, then eat slower, with your mouth closed and try to chew better.
- Be careful with the salt
When you eat a lot of salt, your body has the tendency to retain more water. This means that you will feel heavier, fluffier and bloated. Try to consume as small amounts of sodium, the main ingredient in salt, as possible and you will start feeling better from day one.
- Eat less carbohydrates
Although carbohydrates are really important for the body, when you eat a lot of them, the body seems to store more water. This is why you should limit your intake of carbohydrates to the necessary quantities and no more.
- Drink hot water with lemon
This is one of the methods that can help you debloat right away. The hot lemon water puts your digestive system to work and softens the hard remains in your intestines. Make it a habit and we can guarantee that you will save yourself a lot of uncomfortable mornings.
- Give up the dairy in the morning
It is not the case for everyone, but there are many people who experience intense discomfort in the morning, but they never think that it could be because of the dairy they eat. If you are not sure about this, try to avoid it for the next couple of days and see how you feel.
- Practice some yoga
Yoga and basically, all types of exercise, boost your cardio system and therefore, your digestive system. So, do not be surprised if you suddenly feel like going to the bathroom after exercising for a few minutes. It is simply incredible what a little sport can do to your body.
- Eat pineapple and papaya
Pineapple and papaya are incredibly valuable for the human body because of the enzymes they contain: bromelain and papain. These two have the power of easing your digestive system immediately. Consider eating them in the second part of the day.
- Eat slower
Many digestive disorders start from the fact that you eat too quickly and you do not enjoy your meal. Instead of eating a 500 g meal in 10 minutes, why don’t you enjoy it a little bit more and sit at the table for at least 20 minutes? You might help your stomach debloat much faster.
- Drink digestion-soothing tea from herbs
Drink ginger, aloe-vera, fennel and dandelion tea to ease your digestive system. These herbs are known for their great benefits for a long time. They are diuretic and will help you relax your stomach muscles.
- Use essential oils
Essential oils are incredible helpers. Their smell makes your body relax immediately. Although it is hard to believe that you can debloat using them, you should at least try them once. You will observe how everything relaxes and in a few minutes, your digestive system will start working properly.