10 health benefits of rooibos tea

10 health benefits of rooibos tea

rooibos tea

Rooibos tea, also known as Red Bush Tea, is one of the most appreciated herbs in the world. It is recommended for a wide variety of affections and it is known for its ability to boost the immune and respiratory systems.

What differentiates rooibos tea from black tea or green tea is its complete lack of caffeine and its low tannins. Unlike the other two, there are no contraindications with regards to rooibos tea and it can be consumed regardless of the moment of the day.

Here are 10 of the reasons why you should drink rooibos tea:

rooibos tea

1. Contains high concentrations of antioxidants

This is the main reason why most physicians and nutritionists recommend this tea. It contains aspalathin and nothofagin, two important antioxidants that help the body fight free radicals.

2. Prevents cancer

Thanks to its powerful antioxidants, this tea should be especially consumed by those who have a genetic predisposition to any type of cancer. Studies have shown that rooibos tea reduces the effect of cancer-causing chemicals.

3. Has a high content of minerals

This herb contains magnesium, calcium, manganese, zinc and iron. All of these minerals are important for the good functioning of the human organism, as the magnesium is key to a healthy nervous system, calcium and manganese are recommended for bone health, zinc improves the metabolism and iron helps with the distribution of oxygen through blood and bones.

4. Improves blood circulation

This tea contains chysoeriol, an antioxidant that improves the blood circulation thanks to its powerful enzymes. Their ability to fight cardiovascular diseases is well known, which is why it is recommended in high blood pressure and high cholesterol patients.

5. Is good for the digestive system

If you often experience cramps, indigestion or diarrhea, then you should always keep some rooibos tea in your home. Thanks to the flavonoids it contains, it has the power to alleviate all of these symptoms. Also, it can reduce spasms and allergies.

Is good for the digestive system

6. Improves your sleep

Like almost all herbal teas, rooibos tea helps your body and mind relax. But except for relieving your body of tension, this tea also lets you sleep, because it contains no traces of caffeine.

7. Helps you prevent Parkinson and Alzheimer’s disease

Lipid peridoxation is a process during which free radicals get to damage the brain cells and nerves. This can be prevented and delayed if rooibos tea is consumed daily for a long period of time.

8. Helps treat skin conditions

This red tea contains zinc and alpha hydroxyl acid, which have an important role in treating skin conditions, such as acne, pimples or other dermatological affections. Also, it contains phenylpyretic acid, which can improve the symptoms of psoriasis and eczema. You can both drink it and apply it locally.

9. Favors iron absorption

Studies have shown that the substances found in rooibos help the body absorb iron quickly and more efficiently. The content of tannins also helps in this process.

10. Is caffeine free

Sometimes, all you want is a warm tea and a blanket. But some teas can really keep you awake at night. The advantage of rooibos tea is that it contains no caffeine, but still has all the antioxidants your body needs.

rooibos tea

10 health benefits of rooibos tea
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