Ab crunches are some of the most popular exercises for core strengthening, waist shaping and six pack building. At the same time, they are recommended by experienced trainers. Everyone knows how to do ab crunches, as they are some of the easiest exercises. But at the same time, they are boring and tiring. More than that, after a while, your middle body becomes immune to those motions.
If you have been doing ab crunches for a long time and you complain about them having no effect over your core, then the time has come to try something else. There are plenty of other exercises that can help you complete your workout and build a powerful, beautiful core. The six pack you are longing for can be obtained in just a few months if you do the right exercises.
You will be surprised to see the ways in which your body can be trained in order to trigger the abdominal muscles, together with other muscle groups. By trying out the below exercises for a few weeks, you will get to know your body better and you will discover new ways to turn it into a healthier, faster and stronger body.
Check out the 10 most popular exercises that you should start doing today:
1. Plank Jacks
Take a plank position, make sure that you are stable, keep your core tight and try imitating the jumping jacks. Practically, you must jump your feet in the in and out.
To do this exercise, you must lie down face up, extending your arms and legs on the floor. When you lift your arms and legs into the air, above the torso, your body must have a V position.
3. Down dog abs
This exercise is not easy to perform, especially if you want to make a lot of repetitions. However, it is nothing but boring. To do it, start in the down dog position and lift one leg at a time in the air, while extending your arms and supporting your entire body on them. When lifting the legs into the air, you must bring your knee near your elbow to perform it correctly.
4. Dolphin plank
This exercise will really help you strengthen your abdominal muscles. What you need to do is to take the forearm plank position and then lift your hips up. Your body will create an inverted V shape if the exercise is performed correctly.
5. Reverse lunge and front twist
This exercise is rather easy to perform, but it helps you work your abs out perfectly. Start in a standing position and do a reverse lunge. When your knees form 90-degree angles, you must twist your torso to the right. Repeat the same steps for the opposite leg, twisting in the other side.
6. Plank with rotation
After performing this exercise a few times, you will finally start feeling your abdominal muscles. Start in a high plank position with your feet not too far apart. Rotate to the right until you reach a side plank position and lift your right arm up in the air. Go back to the initial position and do the same on the opposite side.
7. Warrior balance
This exercise will not only help you work your abs out, but also your legs. More than that, it will help you improve your balance. Start by standing on one of your feet and then lift the opposite knee to the height of your hip, extending it behind you. Do the same with the opposite leg and don’t forget to lean forward with your arms extended in front of you.
This exercise is easy. All you have to do is to take the forearm plank position and get up to a high plank, alternating your hands.
9. Down dog taps
This is another easy exercise that you can do to strengthen your abs and stretch your body. It requires you to start in a reversed V position and tap your ankles using the opposite hands, alternatively.
10. Plank shoulder taps
This exercise requires some balance but it is extremely good for your body. While sitting in a high plank position, remove one of your arms from the floor and tap the opposite shoulder. Do the same with the other arm, repeating the exercise for as long as you can.